Fitness & Working Out Articles (Most Votes) — Knoji
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Fitness has a long way since the days of calisthenics. One might be surprised at how much fun and enjoyable exercises can be and how easy it is to fit the regular workouts in your routine schedule. Discovering the oriental tai chi program is also a surprising phenomenon to the western world and its vast health benefits that it provides.
Published by Ron Siojo 71 months ago in Fitness & Working Out | +19 votes | 9 comments
Parkour is quite unlike what we have become used to in modern sport where money has become the driving force, and where competition pushes people into fighting against each other for the satisfaction of a crowd, and the benefit of business people. In this sense therefore, parkour is totally unique because it is alone in philosophically addressing the altruistic core of human self-development in individuals.
Published by Colin Dovey 91 months ago in Fitness & Working Out | +19 votes | 10 comments
What are stretches for? What can it do to us? Doing stretches or exercises even at work are very beneficial to one’s health. Even simple stretches can alleviate stress and tension at work. Exercise can revive energy lost at work and keeps the mind calm and refreshes your thinking skill for a much clearer judgments on your working skills. Do exercises regularly.
Published by Ron Siojo 71 months ago in Fitness & Working Out | +17 votes | 12 comments
What is the purpose of stretching? Warming up and cooling down is much as important as the exercise itself. Stretching of the muscles regularly, pre or post exercise, make the muscle fiber flexible and joints loosen. This is useful to soft moderate exercises and for heavy sports and weight training exercises. Try to do mild stretching at least everyday or every other day to keep your intact. If you don’t keep-up, your muscle fibers will shrink back to its original state.
Published by Ron Siojo 71 months ago in Fitness & Working Out | +16 votes | 15 comments
"360 Ball" is a highly innovative, totally new ball and racquet sport, which can be played by just two players, called singles, or between two teams of 2 players each, called doubles. There are so many things about this exciting sport that make it a world-beater, that it is difficult to give all of its attractions in one sentence.
Published by Colin Dovey 88 months ago in Fitness & Working Out | +16 votes | 5 comments
In my cycling experienced in my younger days, I used to race national cycling tournament here. Even I didn’t win even a lap; I have known and experienced the benefits of massage before and after each tournament. If the possibility of a whole body massage is not available, concentrate on the most demand muscles you will be using. Most sports put a general demand on the legs and back muscles, so massage these areas thoroughly. Sports massage is robust and energetic and focuses on the mus...
Published by Ron Siojo 71 months ago in Fitness & Working Out | +15 votes | 11 comments
Is DMSO safe for humans. History, uses and controversy surrounding DMSO
Published by Judith Barton 78 months ago in Fitness & Working Out | +14 votes | 6 comments
Yoga poses and simple excercises can be beneficial in burning down fat deposits around the buttocks and help you get a toned and firm buttock. This article provides information about the various excercise regimen along with yoga poses like virbhadrasana and utkatasana for shapely and toned buttocks.
Published by Dr Shweta U Shah 79 months ago in Fitness & Working Out | +13 votes | 5 comments
The following material was taken from a study conducted in 1992 by K. Matsui, P. Zhou, and K. Suguyama of the Department of Physical Education at Shizuoka University of Japan, with the On the Changing Heart Rate During Tai Chi Chuan Performance by an Expert.
Published by Ron Siojo 91 months ago in Fitness & Working Out | +13 votes | 4 comments
Can ice baths, the direct application of ice or ice massage help in post exercise recovery?
Published by Aunty Ann 84 months ago in Fitness & Working Out | +12 votes | 9 comments
Learn about the 4 Ways to Effectively Build Exercise Routine. There are many exercise programs offered from fitness gyms however if we don't have the enough budget, it is better to stick with our personal exercise routines. This article provides information about the effective ways in building exercise routine for the improvement of health, maintenance of healthy weight and prevention of diseases.
Published by Mark Cruz 71 months ago in Fitness & Working Out | +11 votes | 5 comments
This makes it amply evident that in order to build muscles; one must not only exercise but also eat well. The post workout meal is considered the most important meal of the day for anyone who considers health a precursor to wealth. But many people do not know how to replace lost energy post their workouts, nor are they sometimes even aware of the need for it.
Published by Ron Siojo 89 months ago in Fitness & Working Out | +11 votes | 3 comments
Preparation for your workout session or any form of exercise must be always kept in mind. A well prepared body, both physically and mentally is most beneficial for everyone. The best way to do so is to eat properly. A pre workout meal which consists of proteins, carbohydrates and fluids is essential to provide the body with the needed energy, to perform the strenuous workout or any form of exercises. This will not only maximize your potential strength, but also minimize the breakdown of your mus...
Published by Ron Siojo 89 months ago in Fitness & Working Out | +10 votes | 4 comments
Sunrise is a busy time, when many converge at the parks in pursuit of health. Joggers , aerobic exercises, and tai chi and chi gong practitioners meet at the turf, practicing their rituals.
Published by Ron Siojo 95 months ago in Fitness & Working Out | +10 votes | 9 comments
Even if you don't work out it is certainly not a bad thing to do a little stretching every day. Stretching helps to keep our body subtle. It helps keeps our bones and our muscles healthy and it helps us transition in to our golden years more healthfully. Stretching also helps our blood circulate throughout our body. Without proper blood circulation we can reduce the use and ability of our useful limbs.
Published by Rae Morvay 70 months ago in Fitness & Working Out | +9 votes | 0 comments
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