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At some point in time, people have wondered which cardio work out is better. To answer it simply, both low and high intensity exercise routines will burn off excess body fat. Which then is the best way to burn off the most body fat.
Published by Athena Goodlight 89 months ago in Fitness & Working Out | +9 votes | 1 comments
moves to tone arms and look slimmer
Published by maria cristina espano 89 months ago in Fitness & Working Out | +2 votes | 1 comments
This article is designed to inform the reader that a gym membership is not at all necessary to get into great shape, and that in fact, there are many pieces of equipment in the gym that hinder an individual's ability to have a workout that resembles anything you would ever do in walking life.
Published by Monkey Man 90 months ago in Fitness & Working Out | +2 votes | 0 comments
Places to bowl in the San Francisco Bay Area.
Published by Teresa Conti 90 months ago in Fitness & Working Out | +0 votes | 0 comments
Learn how to tone up your body to get a great look and be in shape
Published by Sichelater Bob 91 months ago in Fitness & Working Out | +0 votes | 0 comments
The following material was taken from a study conducted in 1992 by K. Matsui, P. Zhou, and K. Suguyama of the Department of Physical Education at Shizuoka University of Japan, with the On the Changing Heart Rate During Tai Chi Chuan Performance by an Expert.
Published by Ron Siojo 91 months ago in Fitness & Working Out | +13 votes | 4 comments
Learn the facts about rowing machines and why they're a good exercise.
Published by Heather Tooley 91 months ago in Fitness & Working Out | +6 votes | 1 comments
What is Zumba-Fitness Party? Working out to throbbing Latin rhythms.
Published by Amanda Wilkins 91 months ago in Fitness & Working Out | +3 votes | 0 comments
Power Plate is a "Proprioceptive" platform. In Proprioception, a person's involuntary muscles couple with the person's voluntary muscles to produce more "load" and dynamic joint stabilization. Opposing muscles work together to balance each other. Improved posture and kinetic check points are better aligned. Power Plate results include progressions in strength, endurance, stamina and balance which are all crucial for optimal functional health.
Published by Lauren Kattuah 94 months ago in Fitness & Working Out | +3 votes | 1 comments
Stretch the body. Move the body. Self induced movement is one of the symptoms of life. Strength, agility, flexibility are traits which follow good health, sound body and mind.
Published by Ron Siojo 95 months ago in Fitness & Working Out | +8 votes | 9 comments
Sedentary people should take an exercise break at least once a day in order to keep fit and avoid degenerative conditions such as culinary heart disease and degenerative musculoskeletal problems.
Published by Ron Siojo 95 months ago in Fitness & Working Out | +9 votes | 7 comments
Cardio, also known as aerobics, is a type of exercise that strengthens your heart by making it work harder and causes you to breathe more deeply than normal. It benefits both the body and the mind.
Published by David Guion 97 months ago in Fitness & Working Out | +4 votes | 1 comments
Exercise does not require gym membership. By increasing the intensity of everyday activities, we can achieve greater fitness
Published by David Guion 97 months ago in Fitness & Working Out | +3 votes | 3 comments
Tips on selecting a Gym. How to choose wisely and get the best deal!
Published by Dwayne Ivey 97 months ago in Fitness & Working Out | +4 votes | 1 comments
Jillian Michaels, touted as TV's toughest trainer from "The Biggest Loser", has put out three fitness DVDs. This review is for her 30 Day Shred workout, which promises quick results if you put in the effort.
Published by Dixie Frasier 97 months ago in Fitness & Working Out | +0 votes | 0 comments
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