Airfare Daily Deals eCigarettes Eyeglasses Hotels Jewelry Online Backup Online Dating Online Printing Online Tickets Skin Care Textbook Rentals Vitamins Web Hosting Weddings
Get reviews, comparisons, and deals for popular retailers and brands
SEARCH
Q&A
Get true answers from experts in Fitness & Working Out.
What is the purpose of stretching? Warming up and cooling down is much as important as the exercise itself. Stretching of the muscles regularly, pre or post exercise, make the muscle fiber flexible and joints loosen. This is useful to soft moderate exercises and for heavy sports and weight training exercises. Try to do mild stretching at least everyday or every other day to keep your intact. If you don’t keep-up, your muscle fibers will shrink back to its original state.
Published by Ron Siojo 66 months ago in Fitness & Working Out | +16 votes | 15 comments
What are stretches for? What can it do to us? Doing stretches or exercises even at work are very beneficial to one’s health. Even simple stretches can alleviate stress and tension at work. Exercise can revive energy lost at work and keeps the mind calm and refreshes your thinking skill for a much clearer judgments on your working skills. Do exercises regularly.
Published by Ron Siojo 66 months ago in Fitness & Working Out | +17 votes | 12 comments
In my cycling experienced in my younger days, I used to race national cycling tournament here. Even I didn’t win even a lap; I have known and experienced the benefits of massage before and after each tournament. If the possibility of a whole body massage is not available, concentrate on the most demand muscles you will be using. Most sports put a general demand on the legs and back muscles, so massage these areas thoroughly. Sports massage is robust and energetic and focuses on the mus...
Published by Ron Siojo 66 months ago in Fitness & Working Out | +15 votes | 11 comments
Zumba dance workout is a fusion of Latin and International music that creates a dynamic, exciting, and effective fitness system. The benefits of zumba as an effecrve and enjoyable fitness program makes it very popular today.
Published by Maria Cecilia de Guzman 84 months ago in Fitness & Working Out | +9 votes | 10 comments
Parkour is quite unlike what we have become used to in modern sport where money has become the driving force, and where competition pushes people into fighting against each other for the satisfaction of a crowd, and the benefit of business people. In this sense therefore, parkour is totally unique because it is alone in philosophically addressing the altruistic core of human self-development in individuals.
Published by Colin Dovey 86 months ago in Fitness & Working Out | +19 votes | 10 comments
Fitness has a long way since the days of calisthenics. One might be surprised at how much fun and enjoyable exercises can be and how easy it is to fit the regular workouts in your routine schedule. Discovering the oriental tai chi program is also a surprising phenomenon to the western world and its vast health benefits that it provides.
Published by Ron Siojo 66 months ago in Fitness & Working Out | +19 votes | 9 comments
Can ice baths, the direct application of ice or ice massage help in post exercise recovery?
Published by Aunty Ann 78 months ago in Fitness & Working Out | +12 votes | 9 comments
Stretch the body. Move the body. Self induced movement is one of the symptoms of life. Strength, agility, flexibility are traits which follow good health, sound body and mind.
Published by Ron Siojo 89 months ago in Fitness & Working Out | +8 votes | 9 comments
Sunrise is a busy time, when many converge at the parks in pursuit of health. Joggers , aerobic exercises, and tai chi and chi gong practitioners meet at the turf, practicing their rituals.
Published by Ron Siojo 89 months ago in Fitness & Working Out | +10 votes | 9 comments
Increasing physical activity and exercise is an important goal for all adults.
Published by Pat Bartels 88 months ago in Fitness & Working Out | +8 votes | 8 comments
Why is stretching important? Stretching before exercise is a cracking way to warm up muscles and prevent injuries. Stretching is valuable on its own: after doing these stretches for a week or two, you will feel the flexibility. A regular practice of these routines will keep one flexible at all times.
Published by Ron Siojo 66 months ago in Fitness & Working Out | +9 votes | 7 comments
Sedentary people should take an exercise break at least once a day in order to keep fit and avoid degenerative conditions such as culinary heart disease and degenerative musculoskeletal problems.
Published by Ron Siojo 90 months ago in Fitness & Working Out | +9 votes | 7 comments
Is DMSO safe for humans. History, uses and controversy surrounding DMSO
Published by Judith Barton 72 months ago in Fitness & Working Out | +14 votes | 6 comments
Parents who are engaged in fitness and wellness can easily influence their children to do the same. Here are some fitness exercises for your children
Published by Ron Siojo 90 months ago in Fitness & Working Out | +7 votes | 6 comments
Learn about the 4 Ways to Effectively Build Exercise Routine. There are many exercise programs offered from fitness gyms however if we don't have the enough budget, it is better to stick with our personal exercise routines. This article provides information about the effective ways in building exercise routine for the improvement of health, maintenance of healthy weight and prevention of diseases.
Published by Mark Cruz 66 months ago in Fitness & Working Out | +11 votes | 5 comments
1 2 3 4 5 6 7 8 9 >>